Stroke Prevention: What You Need to Know A stroke happens when blood flow to the brain is blocked or a blood vessel bursts. The good news: many strokes can be prevented by managing risk factors. 1. Know Your Risk Factors High blood pressure (Hypertension): Biggest cause of stroke. Keep it under control. Diabetes: Maintain normal blood sugar. High cholesterol: Check and manage cholesterol levels. Heart conditions (like atrial fibrillation): Treat and monitor. Previous stroke or TIA: Higher risk—follow your doctor’s advice closely. 2. Healthy Lifestyle Choices Eat a balanced diet: More fruits, vegetables, whole grains; less salt, fried foods, and red meat. Stay active: At least 30 minutes of exercise (walking, cycling) most days. Maintain a healthy weight: Helps control blood pressure and diabetes. Quit smoking: Smoking greatly increases stroke risk. Limit alcohol: If you drink, do so in moderation. 3. Monitor and Take Medicines Take your prescribed blood pressure, diabetes, and cholesterol medicines regularly. If you have heart rhythm problems, your doctor may prescribe blood thinners—never skip doses. Keep regular check-ups. 4. Watch for Stroke Warning Signs (FAST) F – Face drooping A – Arm weakness S – Speech difficulty T – Time to call emergency services Act immediately—stroke is an emergency. 5. Stay Consistent Prevention is lifelong. Small daily steps can make a big difference. For more details you can visit us. # best doctor mulund, mumbai # best neurologist mulund, mumbai # best doctor for stroke in mulund, mumbai.