On this world heart day, we urge you to take charge of your heart health and do the following:
1 Exercise daily
2 Loose weight
3 Control BP and diabetes
4 Reduce salt intake
5 Reduce fried foods
6 Stop alcohol and smoking completely.
These measures will save you from heart attack, heart failure, strokes in future.
Dr Hardik Thakker,
MD MED, ECFMG ( USA)
