Diet Precautions in Hypertension & Heart Disease
Conditions Covered
Hypertension (high blood pressure)
Coronary Artery Disease (heart disease)
A healthy diet helps control blood pressure, reduce cholesterol, and prevent complications like heart attack and stroke.
🧂 1. Reduce Salt (Sodium) Intake
Too much salt raises blood pressure.
✔ Limit salt to <2 grams/day (1 teaspoon)
✔ Avoid:
Pickles, papads
Chips, namkeen
Processed and packaged foods
Fast food
✔ Tips:
Do not add extra salt at the table
Use lemon, herbs, and spices for flavor
🥗 2. Eat More Fruits & Vegetables
Rich in fiber, potassium, and antioxidants.
✔ Include:
Green leafy vegetables (spinach, methi)
Fruits (banana, apple, orange, papaya)
👉 Potassium helps balance sodium and lowers BP.
🌾 3. Choose Whole Grains
✔ Prefer:
Whole wheat (atta)
Brown rice
Oats, millets (jowar, bajra, ragi)
❌ Avoid:
Refined flour (maida), white bread, bakery items
🥩 4. Limit Unhealthy Fats
High fat increases cholesterol and heart risk.
❌ Avoid:
Fried foods
Butter, ghee (in excess)
Red meat
Processed meat (sausages, salami)
✔ Choose:
Vegetable oils (mustard, olive, groundnut) in small amounts
Nuts (almonds, walnuts) in moderation
🐟 5. Include Heart-Healthy Protein
✔ Good options:
Pulses (dal, chana, rajma)
Fish (rich in omega-3 fatty acids)
Skinless chicken
❌ Limit:
Fatty meats
🥛 6. Choose Low-Fat Dairy
✔ Use:
Skimmed milk
Low-fat curd
❌ Avoid:
Full cream milk, cream, cheese (in excess)
🍬 7. Reduce Sugar Intake
Too much sugar increases weight and heart risk.
❌ Limit:
Sweets,
Soft drinks, packaged juices
Cakes and pastries
⚖️ 8. Maintain Healthy Weight
Excess weight worsens Hypertension and heart disease.
✔ Eat portion-controlled meals
✔ Avoid overeating
🚫 9. Avoid Alcohol & Smoking
Alcohol raises blood pressure
Smoking damages blood vessels
💧 10. Stay Hydrated
Drink adequate water unless restricted by your doctor.
📌 Simple Daily Tips
Eat freshly cooked food
Read food labels (look for low sodium)
Eat smaller, frequent meals
Avoid eating late at night
🥗 Sample Healthy Plate
Half plate: vegetables
One-quarter: whole grains
One-quarter: protein (dal/fish/chicken)
For more details you can visit us at the clinic.
Best Cardiologist in Mulund, Thane, Bhandup, Airoli, Mumbai.
Best heart doctor in Mulund, Thane, Bhandup, Airoli, Mumbai.
Best heart clinic in Mulund, Thane, Bhandup, Airoli, Mumbai.
