Chest discomfort should never be ignored, particularly when it is accompanied by shortness of breath, sweating, nausea, dizziness, or discomfort spreading to the arm, shoulder, back, neck, or jaw.
How Can You Protect Your Heart?
Regular heart care involves more than treating disease. Important preventive measures include:
Monitor your blood pressure regularly.
Keep cholesterol and blood sugar under control.
Follow a heart-healthy diet.
Stay physically active as advised by your healthcare professional.
Maintain a healthy weight.
Avoid smoking and tobacco products.
Manage stress and get adequate sleep.
Attend regular health check-ups when appropriate.
People with conditions such as diabetes, high blood pressure, high cholesterol, obesity, or a strong family history of heart disease may also need appropriate cardiovascular risk assessment.
Early evaluation can help identify cardiovascular problems and establish an appropriate treatment and prevention plan.
Symptoms That Should Not Be Ignored
Certain symptoms may indicate a cardiovascular problem and should be evaluated by a healthcare professional. These can include:
Chest pain, pressure, or discomfort
Shortness of breath
Fast, slow, or irregular heartbeat
Frequent palpitations
Dizziness or fainting
Unusual fatigue
Swelling of the legs, ankles, or feet
Reduced ability to exercise
Heart-related symptoms can vary considerably between individuals. Women, in particular, may experience symptoms such as nausea, shortness of breath, unusual tiredness, or discomfort in areas such as the back, neck, jaw, or arms.
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