What is Obesity? Obesity is a condition where there is too much body fat, usually measured using the Body Mass Index (BMI). • BMI ≥ 25: Overweight • BMI ≥ 30: Obese It increases the risk of diabetes, heart disease, stroke, high blood pressure, joint problems, and certain cancers. Causes of Obesity • Eating more calories than the body uses • Lack of physical activity • Genetic or family tendency • Hormonal or metabolic problems (e.g., thyroid disorders) • Certain medications (e.g., steroids, antidepressants) • Emotional eating or stress Treatment Goals • Achieve and maintain a healthy weight • Improve overall health and fitness • Prevent or manage related conditions like diabetes and heart disease Treatment Options 1. Lifestyle Changes Healthy Diet: • Eat more fruits, vegetables, whole grains, and lean proteins • Reduce sugar, fried foods, and processed snacks • Control portion sizes and avoid sugary drinks Physical Activity: • At least 150 minutes of moderate activity (like brisk walking) per week • Include strength training 2–3 times weekly • Be more active in daily life (use stairs, walk short distances) 2. Behavioural Therapy • Identify and manage emotional triggers for overeating • Set realistic, achievable goals • Keep a food and activity diary • Seek support from healthcare professionals or support groups 3.Medications Certain medicines like mounjaro, wegovy, rybelsus, semaglutide, tirzepatide may be prescribed by your doctor if lifestyle changes alone are not enough. These work by reducing appetite or fat absorption. Always use under medical supervision. 4. Bariatric (Weight-Loss) Surgery Surgery may be an option for people with severe obesity (BMI ≥ 40 or ≥ 35 with health problems). It helps reduce food intake and improve related conditions. Requires long-term follow-up and lifestyle commitment. Self-Care Tips • Eat mindfully and avoid distractions during meals • Sleep 7–8 hours per night • Manage stress through yoga, meditation, or hobbies • Monitor weight regularly • Stay consistent—small changes over time lead to success When to Seek Medical Advice • You are unable to lose weight despite efforts • You have rapid weight gain or loss • You develop complications like diabetes, high BP, or sleep apnea. ##best doctor mulund, mumbai ##best doctor for obesity mulund, thane, mumbai. ##best doctor for metabolic disorders mulund, thane, mumbai.