What is Hypothyroidism?
Hypothyroidism is a condition where the thyroid gland works slower, leading to:
Weight gain
Fatigue
Hair fall
Slow metabolism
👉 Proper diet and medication help control it effectively.
WHAT TO EAT (IMPORTANT)
✅ 1. Protein-Rich Foods
Dal, chana, rajma
Paneer, curd
Eggs (if non-veg)
👉 Helps boost metabolism
✅ 2. Iodine (IN MODERATION)
Iodized salt
Dairy products
Seafood (if taken)
👉 Avoid excess iodine
✅ 3. Selenium Foods
Sunflower seeds
Flax seeds
Nuts
👉 Supports thyroid function
✅ 4. Fruits & Vegetables
Apple, banana, seasonal fruits
Spinach, carrot, beans
👉 Improves digestion and energy
⚠️ FOODS TO LIMIT
❌ 1. Goitrogenic Foods (Avoid Raw)
Cabbage
Cauliflower
Broccoli
Soy products
👉 Cooked forms are okay in moderation
❌ 2. Junk & Processed Foods
Fried foods
Packaged snacks
Fast food
👉 Can cause weight gain
❌ 3. Excess Sugar
Sweets
Bakery items
Cold drinks
⏰ IMPORTANT HABITS
Take thyroid medicine on an empty stomach (morning)
Eat after 30–45 minutes
Exercise daily (at least 30 minutes walking)
Maintain regular meal timings
📞 DOCTOR ADVICE
Regular follow-up is important
Check thyroid levels every 3–6 months
🏥 Dr Hardik Thakker Clinic
Mulund West, Mumbai
👉 For consultation, call or WhatsApp
Best doctor for thyroid treatment in Mulund, Mumbai.
Best thyroid specialist in Mulund, Mumbai.
